Running
Running
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Races to Run in Your Lifetime (and How to Help Ensure You Can)From local runs to breathtaking world events, there are plenty of races to put on your bucket list. Family Foot & Ankle Center goes into some.
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Tips for Stopping Shin SplintsDr. Cynthia Miller shares some tips for treating and preventing shin splints.
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How to Avoid Running InjuriesDr. Cynthia Miller and her team at Family Foot & Ankle Center help you understand what is entailed with running injury prevention.
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Running with Achilles Tendon ProblemsBetter shoes, flatter routes, and cross-training can help you avoid painful Achilles tendon problems when running, says Family Foot and Ankle Center.
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Top Warm-Ups Before ExercisingWarming up before exercising gets your cardiovascular system ready for strenuous activity. Family Foot and Ankle Center offers warm-up suggestions.
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Cool Running on Snow and IceRunning isn't impossible on snow and ice, but you need to take some extra precautions. Family Foot and Ankle Center offers winter running advice.