Foot and Ankle Injuries
Foot and Ankle Injuries
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Preventing Painful Sports Injuries to Your Feet and Ankles [Even When You Don’t Need It]Whether you have concerns about your feet or ankles, or everything currently feels fine, protecting yourself against sports injuries is important!
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Exercises and Treatments to Stabilize Weak AnklesThe Family Foot & Ankle Center experts share top stretches to help you stabilize and rebuild strength in wobbly, weak ankles.
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What Should I Do About My Injured Toes?Injured toes should not be ignored, especially if pain lasts more than a few days, or there are any signs of a bone fracture.
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Treat Chronic Ankle ProblemsChronic ankle problems, such as sprains, pain, and instability, should be addressed quickly to avoid long-term complications.
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How to Recover after a Sprained AnkleRecovery and rehabilitation are important after ankle sprains to regain strength and flexibility. We provide a quick recovery overview.
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Home Remedies for Claw Toe PainBigger shoes, devices such as toe splints or gel caps, and a few simple exercises may provide relief for claw toe pain, says Family Foot and Ankle Center.